100 grams of cooked lobster is approximately 90 calories with 19 grams of protein. It is rich in Potassium, Magnesium, Calcium, Selenium, Zinc and Phosphate. The omega 3, omega 6 and omega 9 fatty acids in Lobster support the body in the treatment of heart health. Being a rich source of vitamins A, B6, B1 and B2, Lobster meets almost the entire daily vitamin B12 requirement.
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100 grams of cooked lobster is approximately 90 calories with 19 grams of protein.
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